Eggs and Calcium Lead for Pregnancy Baby Girl

As with many things in life, eating for ii isn't necessarily simply about quantity—it's about quality. The nutrients you take in (or don't take in) can affect the environment your baby is living in and possibly her future wellness. In a 2016 Scientific Reports study , researchers found that loftier-fructose foods messed with the placental function in pregnant mice, suggesting it could take similar implications in man expectant moms. Fortunately, healthy pregnancy snacks don't have to taste like paper-thin. They can crackle, crunch and jolly up your tastebuds just as capably as something from your supermarket junk food aisle. And so before you hunker down with that bag of cookies—or get bored to pieces eating plain-Jane raw veggies—take a gander at our roundup of yummy, salubrious snacks for pregnancy, all 300 calories or less. Y'all and baby will exist glad you lot did.

Hummus, raw veggies and pita

Love dipping? Chop some of your favorite veggies, unwrap some pita bread and go to town.

The calorie breakup
Hummus: 140 calories for two ounces (we used Sabra Original hummus)
Raw veggies: 30 calories for one cup of baby carrots, 0 for celery
Pita bread: 150 calories for one pita (Toufayan whole wheat pitas)

Baked white potato with yogurt and chives

This isn't similar your typical mid-afternoon pregnancy snacks, merely the creamy, rich mix of the murphy with yogurt (in place of sour cream) will satisfy any peckish—fifty-fifty one for French fries!

The calorie breakdown
Irish potato: 281 calories for a broiled potato with skin (no common salt)
Yogurt: 32 calories for ¼ cup of plain, Greek yogurt (Fage 0%)
Chives: 1 calorie for one tablespoon chopped, raw chives

Sorbet with fresh fruit

We know it'due south tempting to head directly for the rocky road, just instead of taking in a ton of empty calories, have a refreshing fruit-flavored sorbet with fresh fruit every bit toppings.

The calorie breakdown
Sorbet: 100 calories for ½ cup (TCBY nonfat and non-dairy sorbet)
Blueberries: 84 calories for i cup of raw blueberries
Mixed fruit: 76 calories for a peach, pineapple, pear, grape and ruby-red fruit cocktail (canned, water-packed cocktail)

Mixed drupe smoothie

Thick, creamy and sweetness, you'll get the satisfaction of slurping up a milkshake — just without all the calories (and the sugar crash!).

The calorie breakdown
Mixed berries: seventy calories for one cup of frozen mixed berries (Dole Frozen Mixed Berries)
Blackberries: 90 calories for one cup (Dole Frozen Blackberries, unsweetened)
Skim milk: 90 calories for ane cup (Organic Valley Nonfat Milk)

Assistant and peanut butter

This nutty assistant combo ane of the easiest-to-slap-together pregnancy snacks around—it's sweet, it's satisfying and you get servings of potassium (which helps improve blood force per unit area control, amidst other important functions) and protein all in one seize with teeth.

The calorie breakdown
Banana: 105 calories for one medium banana
Peanut butter: 190 calories for two tablespoons (nosotros used Jif All-Natural Creamy Peanut Butter)

Cottage Cheese with fresh fruit

With 16 grams of protein and x percent of your daily calcium, cottage cheese is a nutritious go-to snack during pregnancy (and don't worry, it's pasteurized!). Add together a picayune fruit for sweet.

The calorie breakdown
Cottage cheese: 270 calories for 1 and ½ cup (1 percent Friendship Cottage Cheese)
Strawberries: 49 calories for i cup of halved strawberries (about 152 grams)

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Dried fruit and basics

Prepackaged trail mix sounds like an piece of cake on-the-go snack, but be careful you're not overdoing information technology on the sodium. Instead, get a lightly salted or totally unsalted mix of dried fruits and nuts — they pack a eye-good for you dial and will go along yous feeling fuller and longer than a carb-heavy snack would.

The calorie breakdown
Dried fruits and nuts: 300 calories for ½ cup (Kar's cranberry almond delight)

Popcorn

Skip the movie house popcorn and make your ain at home to save calories — and avoid the butter-and-salt bloat! To arrive taste like gourmet, add some grated Parmesan to the top. Yum!

The calorie breakdown
Popcorn: 120 calories for 8 cups of popped popcorn (Orville Redenbacher'southward Smart Pop)
Parmesan cheese: 216 for ½ cup of grated Parmesan cheese

Whole grain cereal

Surprise! Cereal isn't just a breakfast thing. Cascade yourself a basin anytime you're craving a crisis. Make certain information technology'due south whole grain: you lot can get every bit many as nine grams of protein, 8 grams of fiber and 16 grams of whole grains in every bite (score!).

The calorie breakdown
Cereal: 200 calories for 1 cup (Kashi GOLEAN Crunch)
Skim milk: 90 calories for one cup (Organic Valley Nonfat Milk)

Salsa and chips

Salsa is loaded with fresh tomatoes and veggies. Baked chips are fine—but healthy pregnancy snacks should sport more than nutritional oomph. And then chop upwardly some extra carrots, zucchini or whatever you're prepping for dinner and you've got a next-afternoon crunch fest ready for dipping.

The calorie breakdown
Salsa: xl calories for ½ cup of salsa (Tostitos Chunky Salsa, Medium)
Chips: 240 for 32 fries (Tostitos Oven Broiled Scoops)

Avocado Toast

The avocado-everything madness works great for pregnancy snacks too. Just mash up one-half an avocado (aka your dose of skillful fats), slather onto whole grain toast, and give a squeeze of lemon—and even honey, if you're hankering for something sweet.

The calorie breakdown
Avocado: 161 calories (for one-half)
Whole grain toast: 109 calories (for ane slice)
Lemon: 0 calories (for a squeeze)
Honey: 21 calories (for ane teaspoon)

Whole grain waffle with peanut butter

Another breakfast snack y'all tin enjoy later on in the day? Waffles! We love 'em right out of the toaster, when they're however hot, with a scoop of peanut butter (protein!).

The calorie breakdown
Whole grain waffle: 104 calories for one round waffle
Peanut butter: 190 calories for two tablespoons (Jif All-Natural Creamy Peanut Butter)

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Yogurt and fresh fruit

The all-time healthy pregnancy snacks are easy to pack for the part. Enter: Yogurt. It'southward quick. Information technology's simple. And if you opt for Greek yogurt instead of regular, you lot score actress protein points.

The calorie breakdown
Yogurt: 100 calories for i container (Fage Greek Yogurt 0%)
Strawberries: 49 calories for 1 cup of strawberries cut in half (most 152 grams)
Kiwi: 42 calories for 1 cut-up kiwi
Peaches: 61 calories for 1 cup of peach slices

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Hard-boiled egg with crackers

While it won't win an honor for best-smelling snack (possibly go along this one at home), a hard-boiled egg is loaded with ii percent of your daily calcium, half-dozen pct of your daily vitamin A and 6 grams of protein. It'due south a total win for moms-to-be.

The calorie breakdown
Hard-boiled egg: 154 calories for 2 large cooked difficult-boiled eggs
Crackers: 140 for xv crackers (Multigrain Wheat Thins)

Sweet white potato chips

The potassium and magnesium in sweet potatoes aid control your blood pressure (so you even reduce your risk of pregnancy complications), and they're a tasty, crunchy snack you can feel good about eating.

The calorie breakdown
Sweet tater chips: 288 calories for 48 fries (Adept Should Taste Good Sweet Potato Chips)

Apple, almonds and cheese

Say hello to the classic triple threat amongst all healthy pregnancy snacks. You've got something crunchy, something tart and something creamy, plus a dozen nutrients to keep your energy upwards all afternoon. (Don't worry: Babybel is pasteurized and totally safe for pregnant women.)

The calorie breakup
Apple: 116 calories for a medium-sized apple (pare on)
Almonds: 104 calories for xv raw, unsalted almonds
Cheese: fifty calories for one mini cheese wheel (Babybel Light cheese)

Oatmeal, walnuts and raisins

Load up on cobweb! It's great for your digestive organisation and will keep you full longer than a bag of Cheetos will.

The calorie breakdown
Oatmeal: 160 calories for i low-carbohydrate packet (Quaker Weight Control Instant Oatmeal, maple and sugar)
Raisins: 42 calories for i miniature box of seedless raisins
Walnuts: 92 ½ calories for 7 halves, unsalted

Whole wheat bagel and almond butter

You don't have to ditch bagels simply because you're expecting. Just substitute whole wheat for your typical plain, and stick to one-half. It'due south fibrous, filled with proteins and comes without all the saturated fatty (score!). Skip the cream cheese and try nut butter in its place.

The calorie breakdown
Whole wheat bagel: 160 calories for one half (whole wheat bagel from Dunkin' Donuts)
Almond butter: 101 calories for one tablespoon (obviously, unsalted almond butter)

Edamame

This sushi-bar staple makes for a tasty pregnancy snack. These days, y'all'll can find a pouch in many grocer's freezers (even Bird's Centre has its own rendition). Just toss a serving in the microwave and voila! Your 3 p.m. hit of vitamin C.

The calorie breakup
Edamame: ninety calories (for 3/4 cup)

Spiced Apples

How about some pie? Or at least a sweet-tooth-happy snack that tastes like one? Slice abroad the peel of your fave apple and cut into wedges. Place into a bowl, sprinkle with cinnamon and nutmeg, and so microwave, covered, until softened. (Careful, it'southward hot!) Totally warms you lot upward on a chilly days (or hyper-AC'd offices).

The calorie breakdown
Apple: 77 calories (medium)
Cinnamon: 3 calories (half teaspoon)
Nutmeg: 6 calories (one-half teaspoon)

Updated December 2017

Please note: The Bump and the materials and information information technology contains are not intended to, and do not plant, medical or other wellness advice or diagnosis and should not be used equally such. You should e'er consult with a qualified physician or health professional person about your specific circumstances.

Plus, more than from The Bump:

10 Pregnancy Foods to Eat for Babe

What to Put on Your Grocery Listing During Pregnancy

5 Pregnancy Nutrition Myths

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Source: https://www.thebump.com/a/healthy-low-calorie-snacks