37 Weeks Pregnant and Held a Baby a Week Ago Who Now Has Meningitis

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If you and your partner want to go pregnant, you might exist wondering what you tin do to help. While most methods of improving fertility tend to focus on tracking a cisgender woman'south cycle, as a cisgender human, you lot can take steps that may better your sperm count. At that place'south no fashion to guarantee that you and your partner volition conceive, but there are things yous can exercise to increase the odds!

1. 1

   Habiliment boxers instead of briefs to proceed your testicles cool. Tight-fitting underwear can diminish your sperm count, probably due to your testicles being kept at a higher temperature from existence closer to your body. If you're trying to conceive, opt for looser-fitting underwear instead.^[1]

   • Avert tight-plumbing equipment pants, hot tubs, and saunas for the same reason.
   • It will take most three months for your sperm level to reach its maximum subsequently you switch to boxers.

2. 2

   Follow a healthy, balanced diet. To boost your sperm count, swallow a salubrious diet rich in vegetables, whole grains, and lean proteins like chicken. In addition, eat fatty fish similar salmon, tuna, and bluefin, which may have an increased consequence on your sperm production.^[2]

   • Opt for foods rich in antioxidants, like leafy greens and fresh fruits, to assistance improve your sperm count.^[3]

   Tip: In improver to cutting out unhealthy snacks like chips and sweets, particularly avoid processed meats like salary. Processed meats may lower your sperm count more than other unhealthy foods.

3. 3

   Do for an hour at to the lowest degree 3 times a week. An active lifestyle is associated with higher sperm counts. This may exist due to the testosterone boost that men get when they undergo intense physical activity. To make the nearly of this, practice at least 3 times a week, although every twenty-four hour period is fifty-fifty better.^[iv]

   • Strength-training exercises, especially weight-lifting, are especially effective at increasing testosterone. Yet, avoid wheel riding as exercise, as this tin actually decrease your sperm count.
   • Being obese may lower your sperm count, so losing weight from eating salubrious and exercising could also bear on your sperm production.^[5]
   • Exercise is also a corking way to reduce stress. Since high stress levels can touch your sperm wellness, this could be yet some other way that practice helps your fertility.

4. 4

   Stop smoking if you do. Smoking cigarettes tin can reduce your sperm count, which volition make it more hard for you and your partner to conceive. If you're having trouble quitting, endeavour using patches, glue, or other smoking cessation aids to help you curb the urge.^[vi]

   • If over-the-counter options don't aid, ask your dr. about prescription medication that may aid yous quit.

5. five

   Limit alcohol consumption to about two drinks a day if you drinkable. While there is some belief that alcohol consumption can subtract fertility, moderate alcohol use probably doesn't affect your sperm count much. If y'all do desire to take a drink, try to limit it to ii 12  fl oz (350 mL) beers or two 2  fl oz (59 mL) shots of liquor.^[7]

   • Also, keep in listen that excessive alcohol consumption may affect your ability to maintain an erection during sex, which could affect your chances at conception.^[viii]

6. 6

   Talk to your doctor nigh your medication. Some medications tin can decrease your sperm count, including certain antibiotics, antipsychotics, corticosteroids, anabolic steroids, and methadone. If you're on one or more of these medications and you're struggling to excogitate, ask your doctor if there'south something else y'all can take instead.^[9]

7. seven

   Visit an acupuncturist for a holistic approach. If you're open to the idea, enquiry acupuncturists in your area and find 1 who'southward licensed and qualified. When you meet with the practitioner, let them know you're interested in having acupuncture to help boost your fertility. This will help them know where to place the needles for the best upshot.^[10]

   • Acupuncture involves having a licensed professional person push extremely thin needles into strategic points on your body to balance your life forcefulness.

1. ane

   Stop using any birth command. When y'all and your partner are ready to start trying to get meaning, terminate using condoms, and talk to them nearly stopping their hormonal nativity control if they're on any. If they accept an implanted contraceptive device, like an IUD or an implant in their arm, your partner volition need to visit their doctor to accept it removed.^[11]

   • If your partner is on hormonal birth command, it could take upwardly to half-dozen months for their hormone levels to regulate.

   Expert TIP

   Jennifer Barrel, MD, is a board certified Obstetrician and Gynecologist operating her private practice, Upper East Side OB/GYN, in New York City, New York. She is affiliated with Lenox Colina Hospital. She earned a BA in Biological Studies from Rutgers University and an Physician from Rutgers – Robert Woods Johnson Medical School. She then completed her residency in obstetrics and gynecology at Robert Wood Johnson University Hospital. Dr. Butt is board certified by the American Board of Obstetrics and Gynecology. She is a Swain of the American College of Obstetricians and Gynecologists and a member of the American Medical Association.

   

   Jennifer Barrel, Medico
   Board Certified Obstetrician & Gynecologist

   Did You Know? A lot of people worry that being on birth control for a number of years volition impact their fertility. However, as long as a woman is healthy and has regular periods, contraception shouldn't prevent her from conceiving one time she stops taking it.

2. 2

   Track your partner's ovulation each month. The best manner to get a your partner pregnant is to have sexual practice with them around the time that they ovulate, or when they release an egg. This typically occurs in between their menstrual cycles. You can use a calendar to go on up with the days, or you can use a fertility tracking app to help you lot both remember.

   • You lot tin as well track fertility by measuring your partner's basal temperature once a day, or they tin can monitor their cervical fungus.

3. iii

   Have sex at least in one case a twenty-four hours on their 6 most fertile days. In one case you establish when your partner ovulates, try to take sexual activity at to the lowest degree one time a 24-hour interval during that week. Since your sperm can live for upward to v days later ejaculation, having sex often during this time will help ensure at that place's feasible sperm available when the egg arrives.^[12]

   • Even when they aren't ovulating, try to have sexual practice near 2-iii times a calendar week. Non but volition each individual session increase the odds that you'll conceive, having a lot of sex tin can actually boost your sperm count.

4. 4

   Avoid lubricants during sex. Lubricants may bear upon your sperm'due south movement, and then try not to use them if you don't have to. If you do need lubricants to help with comfortable sex activity, inquire your doctor virtually an option that won't affect your sperm.^[xiii]

   • Popular lubricants like Astroglide and Chiliad-Y jelly may have an touch on how sperm function.
   • Baby oil and canola oil are lubricating options that may piece of work without affecting your sperm.^[14]

5. five

   Encounter your doctor if you oasis't conceived after a year of trying. Your full general physician may society a semen analysis, which will check both your sperm count and the wellness of your sperm. If there are any problems, your dr. may refer you to a male fertility specialist.^[15]

   • Your partner should arrange an appointment with their doctor at the same time to dominion out whatsoever issues with their fertility.^[16]
   • If your partner has PCOS, it'due south possible that she has some kind of vitamin deficiency and it's of import to talk to a doctor and take the recommended prenatal vitamin supplements.^[17]

   Tip: Some medical causes of a low sperm count could include a hormone imbalance, genetic or physical abnormalities, trauma, infection, excessive alcohol or drug use, and certain medications.

6. half-dozen

   Keep trying! Don't get discouraged, even if it takes a while for your partner to get meaning. Go along having frequent sexual activity, and try not to put too much pressure on yourself. Many couples get pregnant in the outset or second twelvemonth of trying, simply it's non uncommon for information technology to accept longer than that.^[18]

Add New Question

• Question

  What should I do to increase my chances of getting significant?

  

  Jennifer Butt, MD, is a lath certified Obstetrician and Gynecologist operating her private practise, Upper East Side OB/GYN, in New York Urban center, New York. She is affiliated with Lenox Hill Hospital. She earned a BA in Biological Studies from Rutgers University and an Physician from Rutgers – Robert Wood Johnson Medical School. She then completed her residency in obstetrics and gynecology at Robert Wood Johnson University Infirmary. Dr. Barrel is board certified by the American Board of Obstetrics and Gynecology. She is a Fellow of the American Higher of Obstetricians and Gynecologists and a member of the American Medical Association.

  

  Board Certified Obstetrician & Gynecologist

  Adept Answer

  

• Question

  How do you go pregnant when you have PCOS?

  

  Dr. Joshua U. Klein is a board certified Reproductive Endocrinologist, an Banana Clinical Professor at the Icahn School of Medicine at Mount Sinai, and the Co-Founder of Extend Fertility. He specializes in IVF, egg freezing, infertility, fertility preservation, artificial insemination, and treating polycystic ovarian syndrome (PCOS). Dr. Klein has been published in numerous peer-reviewed academic journals such as Science, Fertility and Sterility, and Obstetrics and Gynecology. He holds a BA in English from Yeshiva Academy and an Dr. from Harvard Medical School.

  

  Board Certified Reproductive Endocrinologist

  Expert Answer

  PCOS derives from metabolic bug that are usually related to generally beingness overweight and having higher levels of glucose in the blood. Nutrition control, increasing exercise and, for more than severe cases, even weight loss surgery tin be effective in helping conceive a salubrious child.

• Question

  Can I get pregnant with PCOS without handling?

  

  Dr. Joshua U. Klein is a board certified Reproductive Endocrinologist, an Assistant Clinical Professor at the Icahn School of Medicine at Mount Sinai, and the Co-Founder of Extend Fertility. He specializes in IVF, egg freezing, infertility, fertility preservation, artificial insemination, and treating polycystic ovarian syndrome (PCOS). Dr. Klein has been published in numerous peer-reviewed academic journals such every bit Science, Fertility and Sterility, and Obstetrics and Gynecology. He holds a BA in English from Yeshiva University and an MD from Harvard Medical School.

  

  Board Certified Reproductive Endocrinologist

  Expert Answer

  Yep! Working with a nutritionist to arts and crafts a depression-carbohydrate diet with higher levels of proteins and good for you fat is oftentimes helpful. Ordinarily, optimizing health volition lead to an increase in fertility potential.

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• Encourage your partner to have prenatal vitamins. Although this will not increase your likelihood of conception, it will meliorate your chances of having a salubrious kid.^[19]

• Having PCOS elevates slightly the rate of miscarriage. There should be a slightly college level of vigilance when it comes to miscarriage risk for women who excogitate having PCOS.^[20]

• Do not get someone pregnant unless you have talked with them about it and are both sure y'all are ready for parenting. Having a child before you're fix could cause a lot of strain, both physically and emotionally.

• You will need to accept unprotected sex to get them pregnant, so brand certain neither yous nor your partner are carrying any STIs before you do.

About This Article

Article Summary X

To get a woman pregnant, make sure you eat a balanced diet, rich in vegetables, whole grains, and lean proteins, which will assistance improve your sperm count. In addition to eating a healthy diet, try to practice for at least 3 hours a calendar week, since this gives you a testosterone heave and a higher sperm count. Work with your partner to track her ovulation so you can figure out the best times to try and conceive. When your partner ovulates, try to have sex at least in one case a twenty-four hours during that week to improve your odds. Many couples don't go significant for a year or ii, and then don't be discouraged and keep trying. For more tips, including how to improve your sperm count by wearing the correct underwear, read on!

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